The Role of Exercise in Heart Health: Finding the Right Fitness Routine
At Centers Healthcare, we believe exercise plays a pivotal role in maintaining heart health but finding the right fitness routine can sometimes feel overwhelming. The key is choosing activities you enjoy and can stick with over the long term. Aim for a mix of aerobic exercises, such as brisk walking, cycling, or swimming, to get your heart pumping and improve cardiovascular fitness. Strength training exercises, like lifting weights or using resistance bands, are also essential for building muscle and supporting overall heart health. Additionally, remember the importance of flexibility and balance exercises, such as yoga or tai chi, which can improve mobility and reduce the risk of falls as you age. Remember, consistency is key, so find activities you love and make them a regular part of your routine to keep your heart healthy for years to come.
To learn more about Bushwick Center, visit centershealthcare.com/locations/bushwick-center or call 800-305-9151
Snow Globe Sensory Activities
Engage in enchanting Snow Globe Sensory Activities, perfect for both children and adults. Create a DIY snow globe with glittering snowflakes, providing a visually stimulating and calming experience. Explore textures by incorporating fake snow or rice into the sensory play, promoting tactile engagement. Shake the snow globe gently for a mesmerizing snowfall effect, enhancing the sensory journey. These activities not only stimulate the senses but also offer a therapeutic escape, making them ideal for sensory play in educational settings or as a relaxing pastime during the winter season. With Centers Healthcare rehabilitation activities, dive into the magic of snow globes and let your senses dance in the winter wonderland you create.
To learn more about Bushwick Center, visit centershealthcare.com/locations/bushwick-center or call 800-305-9151
12 Adaptive Hobbies for Winter
Discover indoor hobbies and activities suitable for rehabilitation patients during the colder months. Dive into our curated list of adaptive hobbies, featuring detailed descriptions, benefits, and tips for incorporating these activities into your daily routine for a winter filled with joy and fulfillment:
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Indoor Gardening:
Set up a small indoor garden with easy-to-care-for plants. Gardening can be a therapeutic and rewarding activity. -
Puzzle and Board Games:
Work on puzzles or play board games to stimulate the mind and improve cognitive function. -
Art and Craft Projects:
Explore various art and craft activities such as painting, drawing, knitting, or making simple crafts. These activities can improve dexterity and creativity. -
Reading Club:
Start a reading club with fellow rehab patients. Choose books or articles to read and discuss together, promoting social interaction and mental stimulation. -
Chair Yoga:
Adapt yoga exercises to be done while sitting in a chair. This can help improve flexibility, strength, and relaxation. -
Cooking or Baking Classes:
Host cooking or baking classes focusing on simple and healthy recipes. This can be an enjoyable and social way to engage in meal preparation. -
Bird Watching:
Set up a bird feeder outside a window and encourage patients to observe and identify birds. Bird watching can be a calming and enjoyable activity. -
Photography:
Provide cameras or smartphones for patients to capture the beauty of winter. This can be done indoors or, if conditions permit, outside. -
Music Therapy:
Organize music therapy sessions or encourage patients to learn to play a musical instrument. Music can have positive effects on mood and cognitive function. -
Virtual Tours:
Explore museums, historical sites, or nature reserves through virtual tours. This allows patients to experience new places without leaving the comfort of their homes. -
Storytelling Sessions:
Create a storytelling group where patients can share their experiences, memories, or even create fictional stories together. -
Therapeutic Coloring:
Provide coloring books and colored pencils for therapeutic coloring sessions. This can be a relaxing and enjoyable activity.
At Centers Healthcare, stay engaged and entertained with adaptive options that cater to your interests, ensuring a fulfilling and enjoyable winter season.
To learn more about Bushwick Center, visit centershealthcare.com/locations/bushwick-center or call 800-305-9151
Centers Health Care Honors Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, which serves as a powerful reminder to prioritize women’s health and advocate for early detection. It’s a time to honor survivors, remember those we’ve lost, and educate everyone about the importance of regular screenings and self-exams. Together, we can continue the fight against breast cancer, fostering hope and raising awareness to save lives.
Centers Health Care recognizes the significance of the month and movement and is proud to offer care and support to all those affected by the disease.
To learn more about Bushwick Center, visit https://portal.centershealthcare.com/centers_adult_day_care_at_bushwick_center/ or call 800-305-9151
NYC Accelerator is saving money and reducing emissions for New Yorkers
At Centers Health Care, we are proud of our work with the NYC Accelerator to improve quality of life and community health by making New York City carbon neutral by 2050.
Buildings account for nearly 70% of New York City’s carbon emissions. NYC Accelerator provides resources to reduce emissions while helping building owners and property managers save money on building energy upgrades. Join us by signing up for free resources and training to improve your energy efficiency and be part of creating a carbon-free future.
Contact NYC Accelerator to get started with free, personalized technical assistance: accelerator.nyc/contact.
Care That Moves You: How Centers Health Care Prioritizes Mobility in Rehabilitation
Mobility plays a crucial role in the rehabilitation process. Bushwick Center understands the significance of mobility and has made it a priority in our rehabilitation programs.
Bushwick Center recognizes that each patient has unique needs and goals, and our rehabilitation programs are tailored to address these individual requirements, focusing on enhancing mobility through targeted therapies and personalized treatment plans.
With a team of experienced healthcare professionals, including physical and occupational therapists, we provide expert guidance and support throughout the rehabilitation journey.
Bushwick Center offers a wide range of amenities, including fully equipped gyms, therapy rooms, and specialized equipment designed to facilitate mobility improvement.
Bushwick Centers’ dedication to prioritizing mobility in rehabilitation sets us apart as a leading provider of healthcare services.
To learn more about Bushwick Center, visit https://bushwick-center.facilities.centershealthcare.org/ or call 800-305-9151
Celebrating Care That Moves You Day with Centers Health Care
On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.
Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.
Is moving good for you? Let’s count the ways…
Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood
At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!
On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.
Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!
This summer, Centers Health Care is on the move.
Win big. Learn something, give something. Enter here.
The summer 2023 campaign is about to launch and that means we’re moving—fleets of ice cream, donut, taco and hot dog trucks hitting the road to reinforce relationships, strengthen partnerships, and create new connections. And in the process, spread the word about our teams, our rehab, and our results
Our 37,000 team members are our #1 asset. Top healthcare professionals, leading specialists, experienced therapists, experts in every field–the sharp minds, caring hearts and healing hands make a world of difference in the quality of life of those we serve. These are the Teams that move us.
Modern healthcare is advancing at an exponential pace. We’re proud to lead the way as we pursue and embrace new rehab technology at each of our 45 facilities. Cutting-edge sciences like biomechanics and the rehabilitative equipment of tomorrow ensure that we help the people in our care achieve optimal health. This is the Rehab that moves us.
Our superior teams together with our superior rehab equipment leads to superior results—with 9,000 successful discharges every year. That is our focus. That is our mission. That is our promise. Every patient we discharge has a story. And every story is a testament to our success. These are the Results that move us.
Be sure to enter to win. Prizes include ear pods, bicycles, dinner for two, and more. You can accept the prize or donate up to $250 to any of the following charities. Care to win. Care to give. Either way, everyone is a winner.
American Heart Association
Parkinson’s Foundation
American Cancer Society
Asthma and Lung Foundation
Alzheimer’s Association
Diabetes Foundation
Rebuild, Recover, and Embrace a Brighter Future with Short-term Rehab
Facing the challenges of short-term rehabilitation can be a daunting journey. At Bushwick Center, individuals can find a caring and supportive environment that helps them rebuild their strength, recover their independence, and embrace a brighter future.
With comprehensive short-term rehab programs, Bushwick Center promotes healing and empowers individuals to regain optimal functioning.
Bushwick Center understands that every person’s rehabilitation needs are unique. With a team of experienced therapists, nurses, and healthcare professionals, the center provides personalized care plans that address specific goals and challenges.
From recovering after surgery, injury, or illness, to regaining mobility and functionality, Bushwick Center offers a wide range of services to support individuals on their path to recovery.
The facility is designed to facilitate rehabilitation, equipped with modern amenities and advanced therapy equipment. Comfortable rooms create a healing environment, allowing individuals to focus on their recovery with peace of mind. The compassionate staff at Bushwick Center provides unwavering support and encouragement, creating an atmosphere of empowerment and motivation.
Bushwick Center recognizes that emotional and psychological well-being is integral to the recovery process and offers supportive services such as counseling, social activities, and emotional support.
The center fosters camaraderie and positivity, creating a strong support system for individuals throughout their rehabilitation journey.
Moreover, Bushwick Center encourages active involvement and collaboration with family members and caregivers, ensuring a seamless transition back to home and community life. The center’s commitment to patient-centered care extends beyond the duration of the short-term rehab program, empowering individuals to embrace a brighter future.
To learn more about Bushwick Center, visit https://bushwick-center.facilities.centershealthcare.org/ or call 718.345.2273
Dialysis Care: Understanding Your Treatment Options
Dialysis is a medical treatment used to filter waste and excess fluid from the blood when the kidneys are not functioning properly.
Bushwick Center provides high-quality dialysis care, offering a range of treatment options to meet each patient’s unique needs.
Here are five key things to know about dialysis treatment:
Hemodialysis: This type of dialysis uses a machine to filter the blood and remove waste products. Patients typically receive hemodialysis treatments three times per week for several hours.
Peritoneal dialysis: This type of dialysis uses the lining of the abdomen to filter the blood. Patients typically perform peritoneal dialysis at home several times per day.
Home dialysis: Some patients may be able to perform dialysis treatments at home under the guidance of a healthcare professional. This can provide greater flexibility and convenience for patients.
In-center dialysis: This type of dialysis is performed at a dialysis center under the supervision of a healthcare professional. Bushwick Center offers in-center dialysis treatments.
Kidney transplant: In some cases, a kidney transplant may be an option for patients with kidney failure. Bushwick Center can guide and support patients considering this option.
To learn more about Bushwick Center, visit https://bushwick-center.facilities.centershealthcare.org/ or call 718.345.2273
