At Centers Healthcare, we believe exercise plays a pivotal role in maintaining heart health but finding the right fitness routine can sometimes feel overwhelming. The key is choosing activities you enjoy and can stick with over the long term. Aim for a mix of aerobic exercises, such as brisk walking, cycling, or swimming, to get your heart pumping and improve cardiovascular fitness. Strength training exercises, like lifting weights or using resistance bands, are also essential for building muscle and supporting overall heart health. Additionally, remember the importance of flexibility and balance exercises, such as yoga or tai chi, which can improve mobility and reduce the risk of falls as you age. Remember, consistency is key, so find activities you love and make them a regular part of your routine to keep your heart healthy for years to come.

To learn more about Bushwick Center, visit centershealthcare.com/locations/bushwick-center or call 800-305-9151